Saturday, October 31, 2015

Smoothies are a good option, because you don’t need any special equipment to make one, just an ordinary blender. You can easily make a light, nutritious meal with a smoothie by combining fruits and vegetables with a source of protein like soy milk or low-fat yoghurt, w...

Thursday, June 25, 2015

The Swiss province of Ticino claims ownership of this hardy and nutritious soup. After the traditional Minestrone soup, the Busecca soup is perhaps the next best recognised soup beyond the Gotthard pass. This soup will surely warm you up on those cold winter days. So,...

Sunday, July 6, 2014

A true winter warmer and one-pot wonder, this hardy, traditional Spanish chorizo and cannellini bean ragù will have you going for seconds. Packed-full of flavour and best served with crusty homemade ciabatta bread. this recipe calls for the cannellini beans to be soake...

Friday, May 30, 2014

When winter weather swirls in, nothing could be cosier than a hot mug of glühwein that fills your house with a wonderful aroma and warms you up on a cold winter night. Recipe by our very own President, Daniel Frutiger.




Friday, May 30, 2014

"Dubbed "Gløgg" in Nordic nations, "Muddled" in Old English, and "Glühwein" in Germany, mulled wines have been warming people for centuries."


Glühwein, or mulled wine, is a traditional beverage usually made with red wine along with various mulling spices, and fruit. It...

Saturday, February 1, 2014

Walliser Roggenbrot is a local delicacy of the canton of Valais, Switzerland where it is often thinly sliced and served with cheese and dried meats. It is a dense, rustic loaf with a slightly acidic yeast flavour. The lack of strong gluten in the dough makes the surfac...

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